{"id":44528,"date":"2026-07-19T16:04:22","date_gmt":"2026-07-19T14:04:22","guid":{"rendered":"https:\/\/wagih-felbermayer.com\/?p=44528"},"modified":"2026-07-19T16:04:22","modified_gmt":"2026-07-19T14:04:22","slug":"%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b6%d8%b9%d9%81-%d8%a7%d9%84%d9%81%d8%b1%d9%82-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d9%81%d9%8a-%d9%86%d9%87%d8%a7%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%a7","status":"publish","type":"post","link":"https:\/\/wagih-felbermayer.com\/?p=44528","title":{"rendered":"\u0627\u0633\u0628\u0627\u0628 \u0636\u0639\u0641 \u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0627\u062a\u0634"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"420\" src=\"https:\/\/wagih-felbermayer.com\/wp-content\/uploads\/2026\/07\/\u0627\u0644\u0641\u0648\u0632-\u0641\u064a-\u0627\u062e\u0631-\u062f\u0642\u064a\u0642\u0629.jpg\" alt=\"\" class=\"wp-image-44530\" srcset=\"https:\/\/wagih-felbermayer.com\/wp-content\/uploads\/2026\/07\/\u0627\u0644\u0641\u0648\u0632-\u0641\u064a-\u0627\u062e\u0631-\u062f\u0642\u064a\u0642\u0629.jpg 760w, https:\/\/wagih-felbermayer.com\/wp-content\/uploads\/2026\/07\/\u0627\u0644\u0641\u0648\u0632-\u0641\u064a-\u0627\u062e\u0631-\u062f\u0642\u064a\u0642\u0629-300x166.jpg 300w, https:\/\/wagih-felbermayer.com\/wp-content\/uploads\/2026\/07\/\u0627\u0644\u0641\u0648\u0632-\u0641\u064a-\u0627\u062e\u0631-\u062f\u0642\u064a\u0642\u0629-100x55.jpg 100w, https:\/\/wagih-felbermayer.com\/wp-content\/uploads\/2026\/07\/\u0627\u0644\u0641\u0648\u0632-\u0641\u064a-\u0627\u062e\u0631-\u062f\u0642\u064a\u0642\u0629-150x83.jpg 150w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u062a\u0629\u060c \u0645\u0627 \u064a\u062d\u062f\u062b \u0644\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0645\u0646 \u0645\u0628\u0627\u0631\u0627\u0629 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646<\/strong><strong> <\/strong><strong>\u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u0632\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629<\/strong><strong> <\/strong><strong>\u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640<\/strong><strong> &#8220;<\/strong><strong>\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0627\u062f<\/strong><strong>&#8221; (Acute Fatigue).<\/strong><strong> <\/strong><strong>\u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u0644 \u0627\u0644\u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u064a\u062a\u063a\u064a\u0631 \u0643\u0644 \u0634\u064a\u0621 \u062f\u0627\u062e\u0644 \u062c\u0633\u062f \u0627\u0644\u0644\u0627\u0639\u0628 \u0648\u0639\u0642\u0644\u0647\u060c \u0648\u0625\u0644\u064a\u0643 \u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0639\u0644\u0645\u064a \u0627\u0644\u0645\u0628\u0633\u0637 \u0644\u0645\u0627 \u064a\u062d\u062f\u062b \u0628\u062f\u0642\u0629 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629<\/strong><strong>:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u0641\u0627\u062f \u0648\u0642\u0648\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a (\u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646)<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621 \u0630\u0644\u0643<\/strong><strong>: <\/strong><strong>\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u062f\u0627\u062e\u0644\u0647\u0627 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629<\/strong><strong> &#8220;<\/strong><strong>\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646<\/strong><strong>&#8221; <\/strong><strong>\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0631\u0643\u0636 \u0648\u0627\u0644\u0627\u0644\u062a\u062d\u0627\u0645<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u061f<\/strong><strong> <\/strong><strong>\u0627\u0644\u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u064a\u0643\u0641\u064a \u0644\u0644\u0639\u0628 \u0628\u062c\u0647\u062f \u0639\u0627\u0644\u064d \u0644\u0645\u062f\u0629<\/strong><strong> 60 <\/strong><strong>\u0625\u0644\u0649 70 \u062f\u0642\u064a\u0642\u0629<\/strong><strong> <\/strong><strong>\u0641\u0642\u0637. \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u062a\u0646\u0641\u062f \u0647\u0630\u0647 \u0627\u0644\u0637\u0627\u0642\u0629 \u062a\u0645\u0627\u0645\u0627\u064b\u060c \u0648\u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u0635\u0627\u062f\u0631<\/strong><strong> <\/strong><strong>\u0637\u0627\u0642\u0629 \u0628\u062f\u064a\u0644\u0629 \u0623\u0628\u0637\u0623 \u0628\u0643\u062b\u064a\u0631 (\u0645\u062b\u0644 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646)\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u062d\u0631\u0643\u0629 \u0627\u0644\u0644\u0627\u0639\u0628 \u062a\u0628\u062f\u0648 \u062b\u0642\u064a\u0644\u0629<\/strong><strong> <\/strong><strong>\u0648\u0628\u0637\u064a\u0626\u0629 \u062c\u062f\u0627\u064b \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629<\/strong><strong>.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0631\u0627\u0643\u0645 \u0641\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (\u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643)<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621 \u0630\u0644\u0643<\/strong><strong>: <\/strong><strong>\u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u0631\u0643\u0636 \u0627\u0644\u0633\u0631\u064a\u0639 \u0627\u0644\u0645\u062a\u0643\u0631\u0631<\/strong><strong> <\/strong><strong>(Sprints<\/strong><strong>)<\/strong><strong>\u060c \u062a\u0646\u062a\u062c \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u0636\u0644\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0623\u0647\u0645\u0647\u0627<\/strong><strong> <\/strong><strong>\u0623\u064a\u0648\u0646\u0627\u062a \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 \u0648\u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u061f<\/strong><strong> <\/strong><strong>\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0631\u0627\u0643\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u0636\u0644\u0629\u060c \u062a\u0631\u0641\u0639 \u0645\u0646 \u062f\u0631\u062c\u0629 \u062d\u0645\u0648\u0636\u062a\u0647\u0627 \u0648\u062a\u0645\u0646\u0639<\/strong><strong> <\/strong><strong>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636. \u064a\u0634\u0639\u0631 \u0627\u0644\u0644\u0627\u0639\u0628 \u0647\u0646\u0627 \u0628\u0640<\/strong><strong> &#8220;<\/strong><strong>\u062d\u0631\u0642\u0627\u0646 \u0634\u062f\u064a\u062f \u0648\u062b\u0642\u0644 \u0643\u0623\u0646 \u0623\u0642\u062f\u0627\u0645\u0647 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0631\u0635\u0627\u0635<\/strong><strong>&#8220;<\/strong><strong>\u060c \u0648\u062a\u062a\u0642\u0644\u0635 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0642\u0641\u0632 \u0623\u0648 \u062a\u063a\u064a\u064a\u0631 \u0627\u062a\u062c\u0627\u0647\u0647 \u0628\u0633\u0631\u0639\u0629<\/strong><strong>.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a<\/strong><strong> <\/strong><strong>(Mental Fatigue<\/strong><strong>)<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621 \u0630\u0644\u0643<\/strong><strong>: <\/strong><strong>\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0644\u0627 \u064a\u0635\u064a\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u0642\u0637\u060c \u0628\u0644 \u064a\u0635\u064a\u0628 \u0627\u0644\u0645\u062e \u0623\u0648\u0644\u0627\u064b. \u0627\u0644\u0639\u0642\u0644 \u064a\u0631\u0633\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0644\u0643\u064a \u062a\u0646\u0642\u0628\u0636 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u061f<\/strong><strong> <\/strong><strong>\u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0645\u062c\u0647\u0648\u062f\u060c \u064a\u0635\u0627\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0648\u062a\u0642\u0644 \u0633\u0631\u0639\u0629 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a. \u0639\u0644\u0645\u064a\u0627\u064b\u060c \u0647\u0630\u0627 \u064a\u0624\u062f\u064a \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649<\/strong><strong> &#8220;<\/strong><strong>\u0628\u0637\u0621 \u0631\u062f \u0627\u0644\u0641\u0639\u0644<\/strong><strong>&#8221; (Reaction Time) <\/strong><strong>\u0648\u0647\u0628\u0648\u0637 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u061b \u0641\u064a\u0631\u0649 \u0627\u0644\u0644\u0627\u0639\u0628 \u0627\u0644\u0643\u0631\u0629 \u0648\u0627\u0644\u062e\u0635\u0645 \u064a\u0642\u062a\u0631\u0628\u060c \u0644\u0643\u0646 \u0639\u0642\u0644\u0647 \u064a\u0633\u062a\u063a\u0631\u0642 \u0623\u062c\u0632\u0627\u0621\u064b<\/strong><strong> <\/strong><strong>\u0645\u0646 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062a\u062d\u0631\u0643\u060c \u0648\u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0644\u062e\u0635\u0645 \u0644\u064a\u0633\u062c\u0644<\/strong><strong> <\/strong><strong>\u0647\u062f\u0641\u0627\u064b<\/strong><strong>.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u0623\u0645\u0644\u0627\u062d<\/strong><strong> Dehydration<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621 \u0630\u0644\u0643<\/strong><strong>: <\/strong><strong>\u064a\u0641\u0642\u062f \u0627\u0644\u0644\u0627\u0639\u0628 \u062e\u0644\u0627\u0644 90 \u062f\u0642\u064a\u0642\u0629 \u0645\u0627 \u0628\u064a\u0646<\/strong><strong> 2 <\/strong><strong>\u0625\u0644\u0649 3 \u0644\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644<\/strong><strong> <\/strong><strong>\u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0639\u0631\u0642\u060c \u0648\u0645\u0639\u0647 \u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0639\u0645\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u061f<\/strong><strong> <\/strong><strong>\u0641\u0642\u062f\u0627\u0646 2% \u0641\u0642\u0637 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0633\u0628\u0628 \u0627\u0644\u062c\u0641\u0627\u0641 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 20%. \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644 \u0641\u064a \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u064a\u0624\u062f\u064a \u0625\u0644\u0649<\/strong><strong> <\/strong><strong>\u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u064a<\/strong><strong> <\/strong><strong>(Cramps<\/strong><strong>)<\/strong><strong>\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u062d\u0645\u0644 \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u062e \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0631\u0639 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong><strong>.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0642\u0648\u0644 \u0639\u0644\u0645\u064a\u0627\u064b<\/strong><strong>:<br><\/strong><strong>\u0627\u0644\u0641\u0631\u0642<\/strong><strong> <\/strong><strong>\u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0638\u0648\u0627\u0647\u0631 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0628\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0637\u0627\u0642\u0629 \u0645\u062e\u0635\u0635\u0629<\/strong><strong> <\/strong><strong>\u062a\u064f\u0639\u0648\u0636 \u0647\u0630\u0647 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0634\u0648\u0637\u064a\u0646 \u0648\u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629\u060c \u0641\u0636\u0644\u0627\u064b<\/strong><strong> <\/strong><strong>\u0639\u0646 \u062a\u062f\u0631\u064a\u0628\u0627\u062a &#8220;\u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0647\u0648\u0627\u0626\u064a \u0648\u0627\u0644\u0644\u0627\u0647\u0648\u0627\u0626\u064a&#8221; \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0641\u0639 \u0645\u0646 \u0633\u0639\u0629 \u062a\u062d\u0645\u0644<\/strong><strong> <\/strong><strong>\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0623\u062d\u0645\u0627\u0636. \u0639\u0646\u062f\u0645\u0627 \u064a\u0641\u062a\u0642\u062f \u0627\u0644\u0641\u0631\u064a\u0642 \u0644\u0647\u0630\u0647 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u064a\u0635\u0628\u062d<\/strong><strong> <\/strong><strong>\u0636\u062d\u064a\u0629 \u062d\u062a\u0645\u064a\u0629 \u0644\u0642\u0648\u0627\u0646\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0648\u0627\u0644\u0641\u064a\u0632\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0641\u064a \u0622\u062e\u0631 \u0631\u0628\u0639 \u0633\u0627\u0639\u0629<\/strong><strong>.<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0633\u062a\u062e\u062f\u0645<\/strong><strong> <\/strong><strong>\u0627\u0644\u0623\u0646\u062f\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u062a\u062e\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0628\u0627\u0644\u063a\u0629 \u0627\u0644\u062a\u0639\u0642\u064a\u062f \u0644\u0645\u0631\u0627\u0642\u0628\u0629<\/strong><strong> <\/strong><strong>\u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u0644\u062d\u0638\u0629 \u0628\u0644\u062d\u0638\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a\u060c<\/strong><strong> <\/strong><strong>\u0648\u0630\u0644\u0643 \u0644\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0641\u064a \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0623\u062e\u064a\u0631\u0629<\/strong><strong>.<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0633\u0631 \u064a\u0643\u0645\u0646 \u0641\u064a \u062a\u0644\u0643<\/strong><strong> &#8220;<\/strong><strong>\u0627\u0644\u0635\u062f\u064a\u0631\u064a\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/strong><strong>&#8221; <\/strong><strong>\u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0631\u062a\u062f\u064a\u0647\u0627 \u0627\u0644\u0644\u0627\u0639\u0628\u0648\u0646 \u062a\u062d\u062a \u0642\u0645\u0635\u0627\u0646\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u062c\u0647\u0632\u0629<\/strong><strong> <\/strong><strong>\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u062a\u0637\u0648\u0631\u0629 \u062a\u064f\u062f\u064a\u0631 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0648\u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0641\u0646\u064a\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a<\/strong><strong> <\/strong><strong>\u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u062a\u0627\u0644\u064a<\/strong><strong>:<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u0638\u0627\u0645 \u0627\u0644\u0640<\/strong><strong> GPS <\/strong><strong>\u0648\u062d\u0633\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u0629<\/strong><strong> <\/strong><strong>(<\/strong><strong>\u0623\u0646\u0638\u0645\u0629 \u0645\u062b\u0644<\/strong><strong> Catapult <\/strong><strong>\u0648<\/strong><strong>Statsports<\/strong><strong>)<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0635\u062f\u064a\u0631\u064a\u0629 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0635\u063a\u064a\u0631 \u064a\u062a\u0635\u0644 \u0628\u0627\u0644\u0623\u0642\u0645\u0627\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0648\u062d\u0633\u0627\u0633\u0627\u062a \u062a\u0633\u0645\u0649<\/strong><strong> <\/strong><strong>(Accelerometers) <\/strong><strong>\u062a\u0642\u064a\u0633 \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u062f\u0642\u0629 \u0645\u062a\u0646\u0627\u0647\u064a\u0629<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0639\u062f\u0644 \u0627\u0644\u0631\u0643\u0636 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/strong><strong> <\/strong><strong>(High-Intensity Sprints): <\/strong><strong>\u064a\u0642\u064a\u0633 \u0627\u0644\u062c\u0647\u0627\u0632 \u0643\u0645 \u0645\u0631\u0629 \u0631\u0643\u0636 \u0627\u0644\u0644\u0627\u0639\u0628 \u0628\u0623\u0642\u0635\u0649 \u0633\u0631\u0639\u0629 \u0644\u062f\u064a\u0647. \u0625\u0630\u0627 \u0631\u0643\u0636 \u0627\u0644\u0644\u0627\u0639\u0628 \u0645\u062b\u0644\u0627\u064b 40<\/strong><strong> <\/strong><strong>\u0633\u0628\u0631\u064a\u0646\u062a\u060c \u0648\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0623\u0646 \u0633\u0631\u0639\u062a\u0647 \u0641\u064a \u0627\u0644\u0633\u0628\u0631\u064a\u0646\u062a \u0631\u0642\u0645 41 \u0647\u0628\u0637\u062a \u0628\u0646\u0633\u0628\u0629 15% \u0639\u0646<\/strong><strong> <\/strong><strong>\u0645\u0639\u062f\u0644\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0641\u0647\u0630\u0627 \u0645\u0624\u0634\u0631 \u0639\u0644\u0645\u064a \u0641\u0648\u0631\u064a \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0641\u0646\u064a \u0628\u0623\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0644\u0627\u0639\u0628 \u0628\u062f\u0623\u062a \u0641\u064a<\/strong><strong> <\/strong><strong>\u0627\u0644\u062a\u0639\u0628 \u0648\u0646\u0641\u0627\u062f \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646\u060c \u0648\u064a\u062c\u0628 \u062a\u0628\u062f\u064a\u0644\u0647 \u0641\u0648\u0631\u0627\u064b \u0642\u0628\u0644 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062e\u0637\u0623 \u062f\u0641\u0627\u0639\u064a<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a<\/strong><strong> <\/strong><strong>(Player Load): <\/strong><strong>\u064a\u062d\u0633\u0628 \u0627\u0644\u0646\u0638\u0627\u0645 \u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0648\u0627\u0644\u062a\u0633\u0627\u0631\u0639\u0627\u062a \u0648\u0627\u0644\u0627\u0644\u062a\u062d\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0642\u0641\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u0627\u0645 \u0628\u0647\u0627<\/strong><strong> <\/strong><strong>\u0627\u0644\u0644\u0627\u0639\u0628. \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0644 \u0627\u0644\u0631\u0642\u0645 \u0625\u0644\u0649 \u062d\u062f \u0645\u0639\u064a\u0646 (\u064a\u064f\u062d\u062f\u062f \u0645\u0633\u0628\u0642\u0627\u064b \u0644\u0643\u0644 \u0644\u0627\u0639\u0628 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649<\/strong><strong> <\/strong><strong>\u062c\u064a\u0646\u0627\u062a\u0647 \u0648\u0642\u062f\u0631\u0627\u062a\u0647)\u060c \u064a\u0638\u0647\u0631 \u0636\u0648\u0621 \u0623\u062d\u0645\u0631 \u0639\u0644\u0649 \u0634\u0627\u0634\u0629 \u0627\u0644\u0640<\/strong><strong> iPad <\/strong><strong>\u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0645\u0639\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a<\/strong><strong> <\/strong><strong>\u062f\u0643\u0629 \u0627\u0644\u0628\u062f\u0644\u0627\u0621 \u0643\u0625\u0646\u0630\u0627\u0631 \u0628\u0627\u0644\u062e\u0637\u0631<\/strong><strong>.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0631\u0627\u0642\u0628\u0629 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062d\u064a\u0629<\/strong><strong> <\/strong><strong>(Heart Rate Telemetry<\/strong><strong>)<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u064a\u062a\u0645 \u0631\u0628\u0637 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0642\u064a\u0627\u0633<\/strong><strong> <\/strong><strong>\u0628\u0623\u062d\u0632\u0645\u0629 \u062d\u0648\u0644 \u0635\u062f\u0631 \u0627\u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u062a\u0642\u064a\u0633 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0627\u0644\u062b\u0627\u0646\u064a\u0629<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u064a\u0628\u062d\u062b \u0627\u0644\u0645\u0639\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0639\u0646<\/strong><strong> &#8220;<\/strong><strong>\u0645\u0639\u062f\u0644 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621<\/strong><strong>&#8221; (Heart Rate Recovery<\/strong><strong>)<\/strong><strong>\u061b<\/strong><strong> <\/strong><strong>\u0641\u0628\u0639\u062f \u0643\u0644 \u0633\u0628\u0631\u064a\u0646\u062a \u0633\u0631\u064a\u0639\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0648\u062f \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628 \u0627\u0644\u0644\u0627\u0639\u0628 \u0625\u0644\u0649 \u0648\u0636\u0639\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong><strong> <\/strong><strong>\u062e\u0644\u0627\u0644 \u062b\u0648\u0627\u0646\u064d \u0645\u0639\u062f\u0648\u062f\u0629. \u0625\u0630\u0627 \u0644\u0627\u062d\u0638 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0641\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0629 \u0623\u0646 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628 \u0627\u0644\u0644\u0627\u0639\u0628<\/strong><strong> <\/strong><strong>\u0638\u0644\u062a \u0645\u0631\u062a\u0641\u0639\u0629 \u062c\u062f\u0627\u064b (\u0641\u0648\u0642 180 \u0636\u0631\u0628\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629) \u0644\u062f\u0642\u0627\u0626\u0642 \u0645\u062a\u0648\u0627\u0635\u0644\u0629 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0646\u062e\u0641\u0636\u060c<\/strong><strong> <\/strong><strong>\u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0625\u062c\u0647\u0627\u062f \u062d\u0627\u062f\u060c \u0648\u0623\u0646 \u0627\u0644\u0644\u0627\u0639\u0628<\/strong><strong> <\/strong><strong>\u064a\u0645\u0631 \u0628\u0645\u0631\u062d\u0644\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a<\/strong><strong>.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0640<\/strong><strong> VAR <\/strong><strong>\u0627\u0644\u0644\u064a\u0627\u0642\u064a \u0648\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0641\u064a<\/strong><strong> <\/strong><strong>\u0627\u0644\u0628\u0637\u0648\u0644\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u0649 \u0645\u062b\u0644 \u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u064a\u062a\u0645 \u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0645\u0639 \u0643\u0627\u0645\u064a\u0631\u0627\u062a<\/strong><strong> <\/strong><strong>\u062a\u062a\u0628\u0639 \u0628\u0635\u0631\u064a\u0629<\/strong><strong> <\/strong><strong>(Optical Tracking) <\/strong><strong>\u062a\u062d\u064a\u0637 \u0628\u0627\u0644\u0645\u0644\u0639\u0628 \u0648\u062a\u0639\u0645\u0644 \u0628\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0642\u064a\u0633 \u0647\u0630\u0647 \u0627\u0644\u0643\u0627\u0645\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u0648\u0632\u0645\u0644\u0627\u0626\u0647\u0645 (\u0627\u0644\u062a\u0643\u062a\u0644 \u0627\u0644\u062f\u0641\u0627\u0639\u064a)<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u0625\u0630\u0627<\/strong><strong> <\/strong><strong>\u0623\u0638\u0647\u0631 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0623\u0646 \u0627\u0644\u062c\u0646\u0627\u062d \u0623\u0648 \u0627\u0644\u0645\u062f\u0627\u0641\u0639 \u0628\u062f\u0623 \u064a\u062a\u0623\u062e\u0631 \u0641\u064a \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0645\u0643\u0627\u0646\u0647<\/strong><strong> <\/strong><strong>\u0627\u0644\u062f\u0641\u0627\u0639\u064a \u0628\u0645\u0633\u0627\u0641\u0629 \u0645\u062a\u0631\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b\u0629 \u0623\u0645\u062a\u0627\u0631 \u0639\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0641\u064a \u0627\u0644\u0634\u0648\u0637 \u0627\u0644\u0623\u0648\u0644\u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0643\u0633<\/strong><strong> <\/strong><strong>\u062a\u0631\u0627\u062c\u0639 &#8220;\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0645\u0648\u0642\u0639\u064a\u0629&#8221;\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0644\u0645\u062f\u0631\u0628 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0644\u063a\u0629<\/strong><strong> <\/strong><strong>\u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0648\u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0627\u0644\u0627\u0646\u0637\u0628\u0627\u0639 \u0627\u0644\u0628\u0635\u0631\u064a<\/strong><strong>.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0645\u0646\u0638\u0648\u0645\u0627\u062a<\/strong><strong>:<br><\/strong><strong>\u0647\u0630\u0647 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u0644\u0643\u0646 \u0627\u0644\u0641\u0627\u0631\u0642 \u064a\u0643\u0645\u0646 \u0641\u064a<\/strong><strong> &#8220;<\/strong><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a<\/strong><strong>&#8220;<\/strong><strong>\u061b<\/strong><strong> <\/strong><strong>\u0641\u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0645\u062a\u0644\u0643 \u0639\u0644\u0645\u0627\u0621 \u0628\u064a\u0627\u0646\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u064a\u062d\u0644\u0644\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0641\u0648\u0631\u0627\u064b<\/strong><strong> <\/strong><strong>\u0648\u064a\u062c\u0628\u0631\u0648\u0646 \u0627\u0644\u0645\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0641\u0631\u064a\u0642\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u062a\u062a\u062c\u0627\u0647\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062c\u0647\u0632\u0629<\/strong><strong> <\/strong><strong>\u0627\u0644\u0641\u0646\u064a\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u062a\u0646\u0627 \u0647\u0630\u0647 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 &#8220;\u0627\u0644\u0639\u0627\u0637\u0641\u0629&#8221; \u0623\u0648 \u0627\u0644\u0625\u0628\u0642\u0627\u0621<\/strong><strong> <\/strong><strong>\u0639\u0644\u0649 \u0627\u0644\u0646\u062c\u0645 \u0641\u064a \u0627\u0644\u0645\u0644\u0639\u0628 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0645\u0646\u0647\u0627\u0631\u0627\u064b \u0628\u062f\u0646\u064a\u0627\u064b\u060c \u0645\u0645\u0627 \u064a\u0641\u062a\u062d \u0627\u0644\u0628\u0627\u0628 \u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644<\/strong><strong> <\/strong><strong>\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0641\u064a \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0623\u062e\u064a\u0631\u0629<\/strong><strong>.<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0648\u064a\u0631\u062c\u0639<\/strong><strong> <\/strong><strong>\u062a\u0641\u0648\u0642 \u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0639\u0644\u0645\u064a\u0627\u064b \u0648\u0628\u062f\u0646\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0648\u0639\u062f\u0645 \u062a\u0639\u0631\u0636\u0647\u0627 \u0644\u0646\u0641\u0633<\/strong><strong> <\/strong><strong>\u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0630\u064a \u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0645\u0646\u062a\u062e\u0628\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0625\u0644\u0649 \u0641\u0648\u0627\u0631\u0642 \u062c\u0648\u0647\u0631\u064a\u0629 \u0641\u064a<\/strong><strong> &#8220;<\/strong><strong>\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u062a\u0623\u0633\u064a\u0633 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0627\u0644\u0639\u0644\u0645\u064a<\/strong><strong>&#8220;<\/strong><strong>\u060c \u0648\u062a\u062a\u0644\u062e\u0635 \u0641\u064a 4 \u0646\u0642\u0627\u0637 \u0631\u0626\u064a\u0633\u064a\u0629<\/strong><strong>:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a &#8220;\u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u064a\u0646\u064a&#8221; \u0627\u0644\u0641\u0648\u0631\u064a\u0629<\/strong><strong> <\/strong><strong>(Recovery<\/strong><strong>)<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627\u060c \u0644\u0627 \u062a\u0646\u062a\u0647\u064a \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629 \u0628\u0635\u0627\u0641\u0631\u0629 \u0627\u0644\u062d\u0643\u0645\u061b \u0628\u0644 \u062a\u0628\u062f\u0623 \u0641\u0648\u0631\u0627\u064b \u0639\u0645\u0644\u064a\u0629 \u0639\u0644\u0645\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u062a\u0633\u0645\u0649<\/strong><strong> &#8220;<\/strong><strong>\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/strong><strong>&#8220;:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0641\u0631\u0642<\/strong><strong>: <\/strong><strong>\u064a\u062e\u0631\u062c \u0627\u0644\u0644\u0627\u0639\u0628 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a \u0645\u0646 \u0627\u0644\u0645\u0644\u0639\u0628 \u0644\u064a\u062f\u062e\u0644 \u0641\u0648\u0631\u0627\u064b \u0641\u064a \u0645\u063a\u0627\u0637\u0633 \u0627\u0644\u062b\u0644\u062c<\/strong><strong> <\/strong><strong>(Ice Baths<\/strong><strong>)<\/strong><strong>\u060c<\/strong><strong> <\/strong><strong>\u0648\u064a\u0631\u062a\u062f\u064a \u0633\u0631\u0627\u0648\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u064a\u062a\u0645 \u0625\u0639\u0637\u0627\u0624\u0647 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629<\/strong><strong> <\/strong><strong>\u0648\u0623\u0645\u0644\u0627\u062d \u0645\u062f\u0631\u0648\u0633\u0629 \u0628\u062f\u0642\u0629 \u0648\u0641\u0642\u0627\u064b \u0644\u062d\u062c\u0645 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u0641\u0642\u062f\u0647\u0627 \u0639\u0636\u0644\u0627\u062a\u0647 \u0641\u064a \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0642\u064a\u0627\u0633<\/strong><strong> <\/strong><strong>\u0627\u0644\u0631\u0642\u0645\u064a\u0629<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u0641\u064a<\/strong><strong> <\/strong><strong>\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u062a\u0641\u062a\u0642\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u062f\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u062a\u062e\u0628\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0635\u0627\u0631\u0645\u0629<\/strong><strong> <\/strong><strong>\u0648\u0627\u0644\u0633\u0631\u064a\u0639\u0629\u061b \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u062a\u062f\u062e\u0644 \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0648\u0647\u064a \u0644\u0645 \u062a\u062a\u0639\u0627\u0641\u064e<\/strong><strong> <\/strong><strong>\u0628\u0646\u0633\u0628\u0629 100% \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0644\u0642\u0627\u0621 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\u0627\u0644\u0643\u062a\u0644\u064a \u0644\u0644\u0627\u0639\u0628. \u0647\u0645 \u0644\u0627 \u064a\u062e\u062a\u0627\u0631\u0648\u0646 \u0641\u0642\u0637 \u0627\u0644\u0645\u0648\u0647\u0648\u0628\u060c \u0628\u0644 \u064a\u062e\u062a\u0627\u0631\u0648\u0646<\/strong><strong> &#8220;<\/strong><strong>\u0627\u0644\u0645\u0634\u0631\u0648\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0634\u0631\u0633<\/strong><strong>&#8220;.<\/strong><\/li>\n\n\n\n<li><strong>\u0641\u064a<\/strong><strong> <\/strong><strong>\u0645\u0646\u0637\u0642\u062a\u0646\u0627 \u0627\u0644\u0639\u0631\u0628\u064a\u0629\u060c \u064a\u062a\u0645 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0641\u064a \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0627\u0634\u0626\u064a\u0646 \u0628\u0634\u0643\u0644 \u0639\u0634\u0648\u0627\u0626\u064a \u0623\u0648 \u0628\u0635\u0631\u064a<\/strong><strong> <\/strong><strong>\u0628\u062d\u062a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 &#8220;\u0627\u0644\u0645\u0647\u0627\u0631\u0629 \u0628\u0627\u0644\u0643\u0631\u0629 \u0641\u0642\u0637&#8221;\u060c \u062f\u0648\u0646 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0645\u062f\u0649 \u0642\u0627\u0628\u0644\u064a\u0629 \u062c\u0633\u0645 \u0627\u0644\u0637\u0641\u0644<\/strong><strong> <\/strong><strong>\u062c\u064a\u0646\u064a\u0627\u064b \u0644\u062a\u0637\u0648\u064a\u0631 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u062e\u0627\u0631\u0642\u0629 \u062a\u062c\u0627\u0631\u064a \u0627\u0644\u0646\u0633\u0642 \u0627\u0644\u0645\u0648\u0646\u062f\u064a\u0627\u0644\u064a \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u064b<\/strong><strong>.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0643\u062b\u0627\u0641\u0629 \u0648\u062d\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0641\u0631\u0642<\/strong><strong>: <\/strong><strong>\u064a\u0631\u062a\u0641\u0639 \u0631\u064a\u062a\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0634\u062f\u0629 \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062e\u0648\u0636\u0647\u0627 \u0627\u0644\u0644\u0627\u0639\u0628<\/strong><strong> <\/strong><strong>\u0637\u0648\u0627\u0644 \u0627\u0644\u0639\u0627\u0645. \u0627\u0644\u0644\u0627\u0639\u0628 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a \u064a\u062e\u0648\u0636 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u064a \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a \u0623\u0648<\/strong><strong> <\/strong><strong>\u062f\u0648\u0631\u064a \u0623\u0628\u0637\u0627\u0644 \u0623\u0648\u0631\u0648\u0628\u0627 \u0628\u0631\u064a\u062a\u0645 \u0628\u062f\u0646\u064a \u0633\u0631\u064a\u0639 \u062c\u062f\u0627\u064b \u0648\u0636\u063a\u0637 \u0645\u062a\u0648\u0627\u0635\u0644 \u0637\u0648\u0627\u0644 \u0627\u0644\u0640 90 \u062f\u0642\u064a\u0642\u0629<\/strong><strong>. <\/strong><strong>\u0647\u0630\u0627 \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a \u064a\u062c\u0639\u0644 \u062c\u0633\u0645\u0647 \u0645\u0639\u062a\u0627\u062f\u0627\u064b \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0645\u0636<\/strong><strong> <\/strong><strong>\u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643 \u0628\u0633\u0631\u0639\u0629<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0644\u0644\u0627\u0639\u0628<\/strong><strong> <\/strong><strong>\u0627\u0644\u0645\u062d\u0644\u064a \u0627\u0644\u0639\u0631\u0628\u064a \u064a\u062a\u0631\u0628\u0649 \u0641\u064a \u062f\u0648\u0631\u064a\u0627\u062a \u0645\u062d\u0644\u064a\u0629 \u0630\u0627\u062a \u0631\u064a\u062a\u0645 \u0628\u0637\u064a\u0621\u060c \u062a\u0643\u062b\u0631 \u0641\u064a\u0647\u0627 \u0627\u0644\u062a\u0648\u0642\u0641\u0627\u062a\u060c<\/strong><strong> <\/strong><strong>\u0648\u0633\u0642\u0648\u0637 \u0627\u0644\u0644\u0627\u0639\u0628\u064a\u0646\u060c \u0648\u0636\u064a\u0627\u0639 \u0627\u0644\u0648\u0642\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0639\u0636\u0644\u0627\u062a\u0647 \u063a\u064a\u0631 \u0645\u062f\u0631\u0628\u0629 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0631\u064a\u062a\u0645<\/strong><strong> <\/strong><strong>\u0633\u0631\u064a\u0639 \u0648\u0645\u062a\u0648\u0627\u0635\u0644 \u0644\u0645\u062f\u0629 90 \u062f\u0642\u064a\u0642\u0629 \u0643\u0627\u0645\u0644\u0629 \u062f\u0648\u0646 \u062a\u0648\u0642\u0641<\/strong><strong>.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0637\u0648\u0627\u0642\u0645 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0627\u0632\u064a\u0629 (\u0627\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633)<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0641\u0631\u0642<\/strong><strong>: <\/strong><strong>\u0644\u0627 \u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0641\u0646\u064a \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627 \u0645\u0646 \u0645\u062f\u0631\u0628 \u0648\u0645\u0633\u0627\u0639\u062f \u0641\u0642\u0637\u061b \u0628\u0644 \u064a\u0636\u0645 &#8220;\u0637\u0627\u0642\u0645\u0627\u064b<\/strong><strong> <\/strong><strong>\u0639\u0644\u0645\u064a\u0627\u064b \u0643\u0627\u0645\u0644\u0627\u064b&#8221; \u064a\u0634\u0645\u0644 \u062e\u0628\u064a\u0631\u0627\u064b \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a (\u0644\u0631\u0641\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong><strong> <\/strong><strong>\u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062d\u0631\u062c\u0629)\u060c \u0648\u0639\u0644\u0645\u0627\u0621 \u062a\u063a\u0630\u064a\u0629 \u064a\u062d\u0644\u0644\u0648\u0646 \u0648\u062c\u0628\u0627\u062a \u0643\u0644 \u0644\u0627\u0639\u0628 \u0628\u0627\u0644\u062c\u0631\u0627\u0645\u060c \u0648\u0645\u062d\u0644\u0644\u064a<\/strong><strong> <\/strong><strong>\u0628\u064a\u0627\u0646\u0627\u062a \u064a\u0631\u0627\u0642\u0628\u0648\u0646 \u062d\u0633\u0627\u0633\u0627\u062a \u0627\u0644\u0640<\/strong><strong> GPS <\/strong><strong>\u0628\u062f\u0642\u0629 \u0644\u0625\u0644\u0632\u0627\u0645 \u0627\u0644\u0645\u062f\u0631\u0628 \u0628\u0627\u0644\u062a\u0628\u062f\u064a\u0644<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u0641\u064a<\/strong><strong> <\/strong><strong>\u0627\u0644\u0645\u0646\u0638\u0648\u0645\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629\u060c \u0644\u0627 \u062a\u0632\u0627\u0644 \u0627\u0644\u0646\u0638\u0631\u0629 \u0644\u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646<\/strong><strong> <\/strong><strong>\u0648\u0645\u062d\u0644\u0644\u064a \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0629 \u062a\u064f\u0639\u0627\u0645\u0644 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0643\u0640 &#8220;\u0631\u0641\u0627\u0647\u064a\u0629&#8221; \u0623\u0648 \u062f\u0648\u0631<\/strong><strong> <\/strong><strong>\u062b\u0627\u0646\u0648\u064a\u060c \u0645\u0645\u0627 \u064a\u062a\u0631\u0643 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0623\u0648 \u0627\u0644\u0634\u062e\u0635\u064a<\/strong><strong> <\/strong><strong>\u0644\u0644\u0645\u062f\u0631\u0628<\/strong><strong>.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0625\u0630\u0646\u060c \u0627\u0644\u062a\u0641\u0648\u0642 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a \u0641\u064a \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0644\u064a\u0633 \u0633\u062d\u0631\u0627\u064b\u060c \u0628\u0644 \u0647\u0648 \u0646\u062a\u064a\u062c\u0629<\/strong><strong> <\/strong><strong>\u0645\u0646\u0638\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0648\u0635\u0646\u0627\u0639\u0629 \u0635\u0627\u0631\u0645\u0629 \u062a\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0648\u062a\u062d\u064a\u0637 \u0628\u0627\u0644\u0644\u0627\u0639\u0628 \u0641\u064a \u0623\u062f\u0642 \u062a\u0641\u0627\u0635\u064a\u0644 \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0636\u0645\u0646 \u0628\u0642\u0627\u0621\u0647 \u0641\u064a \u0642\u0645\u0629 \u062a\u0631\u0643\u064a\u0632\u0647 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0628\u062f\u0646\u064a \u062d\u062a\u0649 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629<\/strong><strong> <\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0647\u0644 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0647 \u062f\u0648\u0631 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0635\u0644\u0629 \u062d\u062a\u0649 \u0627\u062e\u0631 \u062f\u0642\u064a\u0642\u0629\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u0639\u0645\u060c<\/strong><strong> <\/strong><strong>\u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0630\u0647\u0646\u064a \u0644\u0647 \u062f\u0648\u0631 \u0647\u0627\u0626\u0644 \u0648\u062d\u0627\u0633\u0645\u060c \u0648\u064a\u0639\u062a\u0628\u0631 \u0639\u0644\u0645\u064a\u0627\u064b \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0622\u062e\u0631<\/strong><strong> <\/strong><strong>\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u061b \u0641\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u0628\u062f\u0623 \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u0642\u0644 \u0642\u0628\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><strong>.<\/strong><strong> <\/strong><strong>\u0641\u064a<\/strong><strong> <\/strong><strong>\u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062d\u0631\u062c\u0629 \u0645\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u0649 (\u0645\u062b\u0644 \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0636\u062f \u0627\u0644\u0623\u0631\u062c\u0646\u062a\u064a\u0646) \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0644\u0627\u0639\u0628\u0648\u0646 \u0644\u0636\u063a\u0637 \u0639\u0635\u0628\u064a \u0641\u0644\u0643\u064a\u060c \u0648\u064a\u062a\u0641\u0648\u0642 \u0627\u0644\u0644\u0627\u0639\u0628 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a \u0623\u0648<\/strong><strong> <\/strong><strong>\u0627\u0644\u0644\u0627\u062a\u064a\u0646\u064a \u0628\u0646\u0642\u0627\u0637 \u0646\u0641\u0633\u064a\u0629 \u0648\u062c\u0648\u0647\u0631\u064a\u0629 \u062a\u0635\u0646\u0639 \u0627\u0644\u0641\u0627\u0631\u0642<\/strong><strong>:<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0641\u0647\u0648\u0645 &#8220;\u0635\u0644\u0627\u0628\u0629 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637<\/strong><strong>&#8221; (Mental Toughness<\/strong><strong>)<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621 \u0630\u0644\u0643<\/strong><strong>: <\/strong><strong>\u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u062a\u0632\u062f\u0627\u062f \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629\u060c \u064a\u0641\u0631\u0632 \u0627\u0644\u062c\u0633\u0645 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0642\u0644\u0642 (\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644) \u0648\u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u0631\u0642<\/strong><strong>: <\/strong><strong>\u0627\u0644\u0644\u0627\u0639\u0628 \u0627\u0644\u0645\u062d\u062a\u0631\u0641 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u0645\u064a\u0629 \u064a\u062a\u0644\u0642\u0649 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649<\/strong><strong> <\/strong><strong>\u0647\u062f\u0648\u0621 \u0623\u0639\u0635\u0627\u0628\u0647 \u0648\u0646\u0628\u0636\u0627\u062a \u0642\u0644\u0628\u0647 \u062a\u062d\u062a \u0647\u0630\u0627 \u0627\u0644\u0636\u063a\u0637\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0647 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u062a\u0643\u062a\u064a\u0643\u064a<\/strong><strong> <\/strong><strong>\u0627\u0644\u0633\u0644\u064a\u0645 \u0641\u064a \u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0627\u0644\u062b\u0627\u0646\u064a\u0629. \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u064a\u0642\u0639 \u0627\u0644\u0644\u0627\u0639\u0628 \u0627\u0644\u0639\u0631\u0628\u064a \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u062a\u062d\u062a<\/strong><strong> <\/strong><strong>\u0637\u0627\u0626\u0644\u0629 &#8220;\u0627\u0644\u0630\u0639\u0631 \u0627\u0644\u0643\u0631\u0648\u064a<\/strong><strong>&#8221; (Panic<\/strong><strong>)<\/strong><strong>\u060c \u0641\u064a\u062a\u0633\u0631\u0639 \u0641\u064a \u0627\u0644\u062a\u0634\u062a\u064a\u062a \u0623\u0648 \u064a\u0631\u062a\u0643\u0628 \u0623\u062e\u0637\u0627\u0621 \u0627\u0646\u062f\u0641\u0627\u0639\u064a\u0629<\/strong><strong> <\/strong><strong>\u0646\u062a\u064a\u062c\u0629 \u063a\u064a\u0627\u0628 \u0627\u0644\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0641<\/strong><strong>.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0639\u0642\u062f\u0629 \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u0629 \u0648&#8221;\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0628\u0637\u0644<\/strong><strong>&#8220;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u064a\u062f\u062e\u0644<\/strong><strong> <\/strong><strong>\u0627\u0644\u0644\u0627\u0639\u0628 \u0627\u0644\u0644\u0627\u062a\u064a\u0646\u064a \u0623\u0648 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a \u0627\u0644\u0645\u0644\u0639\u0628 \u0648\u0647\u0648 \u064a\u0634\u0639\u0631 \u0628\u0623\u0646\u0647 \u064a\u0646\u062a\u0645\u064a \u0644\u0645\u0646\u0638\u0648\u0645\u0629 \u0628\u0637\u0644\u0629<\/strong><strong> <\/strong><strong>\u0641\u0627\u0632\u062a \u0628\u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u0642\u0628\u0644\u060c \u0647\u0630\u0627 \u0627\u0644\u0625\u0631\u062b \u064a\u0645\u0646\u062d\u0647 &#8220;\u062b\u0642\u0629 \u0645\u0637\u0644\u0642\u0629 \u0628\u0627\u0644\u0630\u0627\u062a<\/strong><strong>&#8221; (Confidence) <\/strong><strong>\u0648\u062b\u0628\u0627\u062a\u0627\u064b \u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0627\u064b \u064a\u0645\u062a\u062f \u062d\u062a\u0649 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u0641\u064a<\/strong><strong> <\/strong><strong>\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0644\u0627\u0639\u0628 \u0627\u0644\u0639\u0631\u0628\u064a \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0636\u063a\u0637\u0627\u064b \u0646\u0641\u0633\u064a\u0627\u064b \u062f\u0627\u062e\u0644\u064a\u0627\u064b \u0646\u0627\u062a\u062c\u0627\u064b \u0639\u0646<\/strong><strong> <\/strong><strong>\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062e\u0633\u0627\u0631\u0629 \u0623\u0648 &#8220;\u0639\u0642\u062f\u0629 \u0627\u0644\u0646\u0642\u0635&#8221; \u0623\u0645\u0627\u0645 \u0627\u0644\u0642\u0648\u0649 \u0627\u0644\u0639\u0638\u0645\u0649 \u0643\u0631\u0648\u064a\u0627\u064b. \u0647\u0630\u0627 \u0627\u0644\u062e\u0648\u0641<\/strong><strong> <\/strong><strong>\u064a\u0633\u062a\u0647\u0644\u0643 \u0637\u0627\u0642\u0629 \u0630\u0647\u0646\u064a\u0629 \u0648\u0639\u0635\u0628\u064a\u0629 \u0647\u0627\u0626\u0644\u0629 \u062a\u0641\u0648\u0642 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0646\u0641\u0633\u0647\u060c \u0645\u0645\u0627 \u064a\u0639\u062c\u0644 \u0628\u0646\u0641\u0627\u062f<\/strong><strong> <\/strong><strong>\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0639\u0628 \u0642\u0628\u0644 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629<\/strong><strong>.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0634\u0645\u0627\u0639\u0629 \u0627\u0644\u062a\u0628\u0631\u064a\u0631 \u0627\u0644\u0645\u0633\u0628\u0642&#8221; \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u0639\u0643\u0633\u064a<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0643\u0645\u0627<\/strong><strong> <\/strong><strong>\u0646\u0627\u0642\u0634\u0646\u0627 \u0633\u0627\u0628\u0642\u0627\u064b\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u062a\u0627\u062f \u0627\u0644\u0644\u0627\u0639\u0628 \u0641\u064a \u062b\u0642\u0627\u0641\u062a\u0647 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0639\u0644\u0649 \u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u0644\u0648\u0645 \u0639\u0644\u0649<\/strong><strong> &#8220;<\/strong><strong>\u0627\u0644\u062a\u062d\u0643\u064a\u0645\u060c \u0623\u0648 \u0627\u0644\u0633\u062d\u0631\u060c \u0623\u0648 \u0633\u0648\u0621 \u0627\u0644\u062d\u0638&#8221; \u0639\u0646\u062f \u0623\u064a \u0625\u062e\u0641\u0627\u0642\u060c \u064a\u0628\u0631\u0645\u062c \u0639\u0642\u0644\u0647 \u0627\u0644\u0628\u0627\u0637\u0646<\/strong><strong> <\/strong><strong>\u062a\u0644\u0642\u0627\u0626\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645 \u0627\u0644\u0641\u0648\u0631\u064a \u0639\u0646\u062f \u0623\u0648\u0644 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0644\u0639\u0628\u061b \u0644\u0623\u0646\u0647 \u064a\u0645\u062a\u0644\u0643<\/strong><strong> <\/strong><strong>\u062a\u0628\u0631\u064a\u0631\u0627\u064b \u062c\u0627\u0647\u0632\u0627\u064b \u0648\u0645\u0642\u0628\u0648\u0644\u0627\u064b \u0645\u062c\u062a\u0645\u0639\u064a\u0627\u064b \u0644\u062e\u0633\u0627\u0631\u062a\u0647<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0644\u0644\u0627\u0639\u0628<\/strong><strong> <\/strong><strong>\u0641\u064a \u0627\u0644\u0645\u0646\u0638\u0648\u0645\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0627\u0644\u0635\u0627\u0631\u0645\u0629 \u064a\u0639\u0644\u0645 \u0623\u0646\u0647 \u0633\u064a\u062d\u0627\u0633\u0628 \u0628\u0627\u0644\u0648\u0631\u0642 \u0648\u0627\u0644\u0642\u0644\u0645 \u0648\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a<\/strong><strong> <\/strong><strong>\u0627\u0644\u0640<\/strong><strong> GPS <\/strong><strong>\u0645\u0646 \u0645\u062f\u0631\u0628\u0647 \u0648\u062c\u0645\u0647\u0648\u0631\u0647 \u0648\u0625\u0639\u0644\u0627\u0645\u0647 [1.1.5\u060c 1.3.6]\u060c \u0648\u0644\u0627 \u0623\u062d\u062f \u0633\u064a\u0642\u0628\u0644 \u0645\u0646\u0647<\/strong><strong> <\/strong><strong>\u0634\u0645\u0627\u0639\u0629 \u0627\u0644\u062a\u062d\u0643\u064a\u0645\u061b \u0644\u0630\u0627 \u064a\u0642\u0627\u062a\u0644 \u0646\u0641\u0633\u064a\u0627\u064b \u0648\u0630\u0647\u0646\u064a\u0627\u064b \u0644\u0622\u062e\u0631 \u0631\u0645\u0642 \u0644\u0625\u0646\u0642\u0627\u0630 \u0639\u0642\u0644\u0647 \u0648\u0645\u0633\u064a\u0631\u062a\u0647<\/strong><strong>.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u063a\u064a\u0627\u0628 \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/strong><strong> <\/strong><strong>(Sports Psychologist<\/strong><strong>)<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0636\u0645<\/strong><strong> <\/strong><strong>\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0641\u0646\u064a\u0629 \u0644\u0644\u0623\u0646\u062f\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u062a\u062e\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0637\u0628\u064a\u0628\u0627\u064b \u0646\u0641\u0633\u064a\u0627\u064b \u0631\u064a\u0627\u0636\u064a\u0627\u064b \u0648\u0638\u064a\u0641\u062a\u0647<\/strong><strong> <\/strong><strong>\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0647\u064a \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u0630\u0647\u0646\u064a\u0627\u064b \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0633\u064a\u0646\u0627\u0631\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629<\/strong><strong> <\/strong><strong>\u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 (\u0645\u062b\u0644 \u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0644\u0648 \u0627\u0633\u062a\u0642\u0628\u0644\u062a \u0647\u062f\u0641\u0627\u064b \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 85\u061f \u0648\u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649<\/strong><strong> <\/strong><strong>\u0647\u062f\u0648\u0626\u0643 \u0625\u0630\u0627 \u062a\u0639\u0631\u0636\u062a \u0644\u0638\u0644\u0645 \u062a\u062d\u0643\u064a\u0645\u064a\u061f<\/strong><strong>)<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u0641\u064a<\/strong><strong> <\/strong><strong>\u0639\u0627\u0644\u0645\u0646\u0627 \u0627\u0644\u0639\u0631\u0628\u064a\u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u064f\u0646\u0638\u0631 \u0644\u0645\u0646\u0635\u0628 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u062d\u0631\u062c \u0645\u062c\u062a\u0645\u0639\u064a<\/strong><strong> <\/strong><strong>\u0623\u0648 \u0643\u0631\u0641\u0627\u0647\u064a\u0629 \u062b\u0627\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u064f\u062a\u0631\u0643 \u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u062e\u0637\u0628 \u062d\u0645\u0627\u0633\u064a\u0629 \u064a\u0644\u0642\u064a\u0647\u0627 \u0627\u0644\u0645\u062f\u0631\u0628 \u0641\u064a \u063a\u0631\u0641<\/strong><strong> <\/strong><strong>\u0627\u0644\u0645\u0644\u0627\u0628\u0633\u060c \u0648\u0647\u064a \u062e\u0637\u0628 \u0645\u0641\u0639\u0648\u0644\u0647\u0627 \u0639\u0627\u0637\u0641\u064a \u0645\u0624\u0642\u062a \u0648\u064a\u0646\u062a\u0647\u064a \u062a\u0645\u0627\u0645\u0627\u064b \u0645\u0639 \u0623\u0648\u0644 \u0627\u062e\u062a\u0628\u0627\u0631 \u0628\u062f\u0646\u064a<\/strong><strong> <\/strong><strong>\u0642\u0627\u0633\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0633\u062a\u0637\u064a\u0644 \u0627\u0644\u0623\u062e\u0636\u0631<\/strong><strong>.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0625\u0630\u0646\u060c \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0641\u064a \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0647\u0648 \u0627\u0646\u0647\u064a\u0627\u0631<\/strong><strong> <\/strong><strong>\u0639\u0635\u0628\u064a \u0648\u0646\u0641\u0633\u064a \u0623\u0648\u0644\u0627\u064b<\/strong><strong> <\/strong><strong>\u064a\u062a\u0628\u0639\u0647 \u0627\u0646\u0647\u064a\u0627\u0631 \u0639\u0636\u0644\u064a \u0648\u0628\u062f\u0646\u064a<\/strong><strong>.<\/strong><strong><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u062a\u0629\u060c \u0645\u0627 \u064a\u062d\u062f\u062b \u0644\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0645\u0646 \u0645\u0628\u0627\u0631\u0627\u0629 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u0632\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640 &#8220;\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0627\u062f&#8221; (Acute Fatigue). \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u0644 \u0627\u0644\u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u064a\u062a\u063a\u064a\u0631 \u0643\u0644 \u0634\u064a\u0621 \u062f\u0627\u062e\u0644 \u062c\u0633\u062f \u0627\u0644\u0644\u0627\u0639\u0628 \u0648\u0639\u0642\u0644\u0647\u060c \u0648\u0625\u0644\u064a\u0643 \u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0639\u0644\u0645\u064a \u0627\u0644\u0645\u0628\u0633\u0637 \u0644\u0645\u0627 \u064a\u062d\u062f\u062b&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/wagih-felbermayer.com\/?p=44528\"><span>\u0625\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f &#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-44528","post","type-post","status-publish","format-standard","hentry","category-110"],"_links":{"self":[{"href":"https:\/\/wagih-felbermayer.com\/index.php?rest_route=\/wp\/v2\/posts\/44528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wagih-felbermayer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wagih-felbermayer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wagih-felbermayer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wagih-felbermayer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44528"}],"version-history":[{"count":1,"href":"https:\/\/wagih-felbermayer.com\/index.php?rest_route=\/wp\/v2\/posts\/44528\/revisions"}],"predecessor-version":[{"id":44531,"href":"https:\/\/wagih-felbermayer.com\/index.php?rest_route=\/wp\/v2\/posts\/44528\/revisions\/44531"}],"wp:attachment":[{"href":"https:\/\/wagih-felbermayer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wagih-felbermayer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wagih-felbermayer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}